Tag: postpartum recovery

Postpartum Recovery – How to Manage the Aftermath of Childbirth

Postpartum Recovery – How to Manage the Aftermath of Childbirth

The thing that shocked me most about becoming a mother was my postpartum body.  I’m not talking about all the baby weight or new stretch marks, I’m talking about the phase right before all of those realizations kick in, the immediate postpartum phase.  The phase 

7 Things you Need to Know about your First Postpartum Workout

7 Things you Need to Know about your First Postpartum Workout

The post-baby body.  What an adjustment.  You go from being a “glowing” pregnant woman with a perfectly round bump to having an empty, jiggly, belly in a matter of minutes.  I had every intention of being easy on myself when it came to getting back