Tag: postpartum fitness

Postpartum Fitness Routine – How to get Back in Shape after Baby

Postpartum Fitness Routine – How to get Back in Shape after Baby

Getting back in shape after having a baby isn’t easy. Anyone who tells you it is has been blessed with good genetics (if only we were all so lucky). While it’s difficult for many reasons, I promise you it can be done. All you need 

7 Things you Need to Know about your First Postpartum Workout

7 Things you Need to Know about your First Postpartum Workout

The post-baby body.  What an adjustment.  You go from being a “glowing” pregnant woman with a perfectly round bump to having an empty, jiggly, belly in a matter of minutes.  I had every intention of being easy on myself when it came to getting back