PREGNANCY
The Belly Only Pregnancy Program is an online fitness program for expecting moms. The program offers a workout plan for each trimester, a nutrition guide, and information on how to protect your core and pelvic floor during pregnancy.
The Oh Baby Pregnancy Planner is a digital planner that helps you prepare for baby and beyond. With over 50 pages of checklists, questionnaires, “must have” lists, and newborn care sheets, this planner if perfect for any expecting mom.
The Perfect Pregnancy Plan
The Perfect Pregnancy Plan is a prenatal fitness and nutrition plan for expecting moms. It includes a full nutrition plan for optimal fetal growth and gene expression and a fitness plan for all three trimesters of pregnancy.
Birth it Up in an online prenatal course for expecting parents, taught by a Labor and Delivery Nurse. The course offers two variations – one for those who wish to have a natural delivery, and one for those who wish to have an epidural. Birth it Up is the perfect way to prepare for labor and delivery.
Meditations for Pregnancy and Labor
Meditations for pregnancy and labor includes three audio tracks and and two training videos to help you prepare for a natural labor and delivery.
BABY
Baby 101: The Parenting Prerequisite
Baby 101 is a 9 class collection offered by Tinyhood. It includes classes on breastfeeding, sleep, infant CPR, and baby care.
Newborn Basics 101
Newborn basics 101 helps you gain the knowledge and confidence you need to care for your newborn. Learn the ins and outs of feeding, sleep, hygiene, health and safety, and more.
Safety 101: CPR and Choking (for 0-12 years)
Safety 101 is an online course offered by Tinyhood that walks you through everything you need to know about how to give CPR and the Heimlich maneuver to children 0-12.
Baby Sleep Made Simple is a baby and toddler sleep program for babies 5-24 months, designed by a baby nurse and lactation consultant. Offering a gentle and effective approach to getting your baby to sleep better and longer, Baby Sleep Made Simple is the ultimate resource for tired moms.
Learn everything you need to know about newborn sleep (and how to get more of it) with the newborn sleep course from Baby Sleep Answers.
Baby Led Weaning Family Meal Plan
This four week family meal plan is the perfect introduction to baby led weaning. It includes prep tips and serving suggestions for babies six months and older!
Breastfeeding
HOW TO GET A FREE BREAST PUMP
Milkology is an online breastfeeding course for new and expecting moms. It covers everything you need to know about breastfeeding your little one including, latching and positioning, expression and storage, milk supply, troubleshooting, and more.
The Back to Work Pumping Class is perfect for any breastfeeding mom who plans on returning to work. The course walks you through your rights as a breastfeeding mom, mastering your milk supply, safe milk storage, introducing a bottle, and more.
The Ultimate Exclusive Pumping Class is for breastfeeding moms who are exclusively pumping. The course walks you through game changing products, breast milk storage, overcoming barriers, mastering your milk supply, and more.
The Complete Guide to Breastfeeding the Baby with MSPI includes over 100 recipes and 100 snack ideas and covers everything you need to know from birth to 12 months. If your baby is milk soy protein intolerant, this guide is a must have.
The Homemade Breastfeeding Snack Recipes eBook is filled with healthy recipes that help boost your milk supply. These easy and delicious recipes are low in sugar and leave you feeling satisfied.
Postpartum
The Postpartum Handbook is your guide to the 4th trimester. It teaches you what to expect in the postpartum phase, tips for a healthy and speedy recovery, a postpartum exercise plan, how to build a freezer stash, and more.
The Breastfeeding and Postpartum Healing Freezer Meals Ebook gives you recipes and instructions for making healthy and healing freezer meals. This book is perfect for any new mom.
The Postpartum Cure is a postpartum fitness program designed to help you repair and heal your body after baby. With workouts designed specifically for postpartum women, a nutrition guide for postpartum recovery, and an app so you can workout on the go, this program is the perfect for busy new moms.
Created by the same instructor as the Postpartum Cure, the Ab Rehab + Pelvic Floor Restore is a postpartum fitness program focused on the two main problem areas for new moms. If you struggle with diastasis recti and a weakened pelvic floor, this program is for you.
Freebies!
Use code COFFEEANDCOOS1 at checkout for each product!
Free Reusable Nursing Pads (5 packs or $35 value)
