17 Instagram Accounts to Follow if You’re Pregnant
The Best Instagram Accounts for Pregnancy and Birth
Are you expecting? Here are 17 Instagram accounts to follow if you’re pregnant. I love these accounts because they are educational, informative, and also a lot of fun. They share information, recipes, workouts, tips and tricks, and so much more. Instagram is no longer just a place for pretty pictures. It’s also a great place to learn and get information from experts like these pregnancy and birth influencers. Here are my favorite Instagram accounts for pregnancy.
And, if you want to learn more about how to stay organized and prepare for baby throughout all three trimesters, check out the Oh Baby Pregnancy Planner. This digital planner is packed with trimester to do list, provider questionnaires, labor and delivery prep sheets, newborn care sheets, and more.
@midwifemarley
Marley is a midwife (of course) and mom of five. She uses Instagram to teach expecting parents through her own doodles. Some posts are informative while some posts are lighthearted and humorous. She offers free birth guides and shares birth stories in her highlights. If you’re planning on giving birth in the next few months, give @midwifemarley a follow.
@mommy.labornurse
Liesel aka Mommy Labor Nurse is the creator of some amazing pregnancy, birth, and breastfeeding content. She is a labor and delivery nurse who uses Instagram to educate new moms on what’s to come! She is also the creator of my favorite birth course, Birth it Up. Her posts cover a lot of the medical side of pregnancy, but she also gives great tips for childbirth and breastfeeding. I haven’t been pregnant for 18 months, but I still love seeing her posts in my feed.
@pregnancynurse
Hilary is a labor and delivery nurse who creates Instagram to help you prepare for birth. Her goal is to take away the surprises of labor and delivery. She offers a couples prenatal class and lots of other resources for pregnant moms. Her posts are extremely informative and can educate you on all the choices you have surrounding birth. Follow @pregnancynurse for all the ins and outs of labor and delivery.
@pregnancy.advice
This Instagram account about pregnancy is perfect for any expecting mom. It shares informative info-graphics, beautiful pictures of pregnancy, and relatable photos and videos. All posts are focused on pregnancy, birth, and breastfeeding.
@mommysbundle
Ana is a mom of three who uses Instagram to help new moms overcome their worries and trust their instincts. Her account is full of info-graphics about pregnancy, breastfeeding, birth, and life with baby. She offers a free postpartum mini-planner and is the creator of “Taking Care of Mommy”, an on demand self-care and action plan for moms who suffer from worry and anxiety. @mommysbundle is one of the best Instagram accounts for pregnant and new moms.
@bumpdated
@bumpdated shares honest stories about all pregnancy journeys. On this account, you’ll find posts about pregnancy, birth, postpartum, infertility, miscarriage, and more.
@juna.moms
Sarah is a mom of two and the creator of Juna, a fitness and nutrition app and community for pregnant and postpartum women. Her Instagram account shares meal ideas, workouts, and education for women before, during, and after pregnancy. She offers a free ebook of 30 Healthy Snacks and free baby registry guide. @juna.moms is a fun and informative Instagram account for women during this special stage of life.
@beforethebirth
Christie is a labor and delivery nurse in Canada who shares insights about motherhood before, during, and after birth. Her Instagram grid is full of illustrations that educate women about pregnancy and motherhood. She covers topics you may have never heard of, and topics every pregnant woman wants to know more about. Follow @beforethebirth for a steady flow of cute and informative posts.
@theeducatedbirth
Cheyenne is a doula and the creator of @theeducatedbirth. She knows the power of visuals and uses Instagram to provide educational materials for reproductive health and to prepare parents for well-informed and empowered births. She creates beautiful illustrations that make it easy to understand reproductive health. @theeducatedbirth is the perfect account for any mom who wants to learn more about pregnancy and childbirth.
@moveyourbump
Nancy is a pre and postnatal fitness trainer who shares amazing recipes and fitness tips on Instagram. Her posts cover fitness and nutrition for women who are trying to conceive, pregnant, or postpartum. She addresses common concerns about working out while pregnant, the benefits of physical activity, and easy to follow recipes. She also offers a free week of access to her pre and postnatal fitness app. @moveyourbump is fun, motivating, and informative for any expecting mom.
@howtheyrevealed
No matter where you’re at in your pregnancy, @howtheyrevealed is a joy to follow. Christina created the account to celebrate all the different journeys to parenthood. Her feed is full of photos and videos of couples revealing their pregnancies to their loved ones. If you’re early on in your pregnancy, you can get some great reveal inspiration. It’s so much fun to follow along and see how much joy can come from the announcement of a new baby.
@heartilyart
@hearilyart is one mom’s illustrations of life and parenthood. Each image is an illustration of parenthood that is oh-so relatable. Her artwork is a reminder that we’re not alone in this crazy journey called motherhood. If you’re an expecting mom, you have to follow @heartilyart for a little fun and entertainment in your feed.
@bundlebirth
Sarah is a labor and delivery nurse who helps pregnant women and their partners decrease their anxiety about childbirth so they can have a confident and empowered birth experience. She uses Instagram to educate and support expecting mothers. Her feed is full of educational images and beautiful photos of birth and motherhood. Sarah offers birth courses, after birth courses, and has an amazing YouTube channel. Follow @bundlebirth for all things birth prep!
@expectingandempowered
Amy and Krystle are sisters who created @expectingandempowered to help moms stay fit and healthy through pregnancy and postpartum. They have a complete pregnancy guide taking you through all three trimesters and a postpartum guide to help you heal after birth. Their Instagram page walks you through how to deal with common pregnancy aches and pain, postpartum remedies, and general tips for motherhood. @expectingandempowered is another amazing account for the health-conscious expecting mama.
@bumptobabyacademy
Ruth is a midwife who has created an Instagram account full of useful information for new and expecting moms. She creates info-graphics that cover everything pregnancy, birth, and baby. Her images takes complicated information and makes it easy to understand. She offers a free e-book and online course on the Nyah Birth Method. @bumptobabyacademy is a super helpful account for any pregnant or new mom.
@prenatal.nutritionist
Haley is a dietitian and the creator of @prenatal.nutritionist. Her account focuses on preventing excessive weight during pregnancy, fighting nausea and constipation with food, and boosting your confidence in your food choices while pregnant. She shares recipes, meal ideas, snack ideas, and general nutrition information for a healthy pregnancy. She also offers a free discovery call for those interested in her coaching. Follow at @prenatal.nutritionist for motivation and resources for a healthy pregnancy diet.
@babytalk.birthnurse
Hanna is a labor and delivery nurse who has gotten creative with Instagram. She uses Legos to educate you on everything fertility, pregnancy, birth, and postpartum. Her account is super creative and fun to follow along with. She does a great job of making prenatal education interesting and informative. She offers several free printables to help you prep for labor and delivery. Follow along with the #pregolego and @babytalk.birthnurse and have a happy and healthy birth.
I hope these awesome pregnancy accounts on Instagram give you some joy, entertainment, and education as you prepare for motherhood. I have always been fascinated by pregnancy and childbirth, so to learn about them in such creative, visuals ways, is so much fun. I wanted to keep it simple for you to follow all of these great accounts, so I created a new Instagram account and followed all of these pregnancy influencers. Just click here, then click on “following”, for a quick and easy way to follow all of these accounts (and mine!). And feel free to tag me on any other account that you think should have made the list!
Related:
- 9 Important Things To Do Before your Baby is Born
- 10 Ways to Relieve Stress During Pregnancy
- 15 Pregnancy Hacks for Expecting Moms
The Best Instagram Accounts for Pregnant Women
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